You are a woman who is stressed, overwhelmed and have no time for yourself. While you have been busy taking care of everyone else, you have forgotten and even neglected your own needs. You just run the day and get through the day to day. You may not even remember your essence and what you are passionate about. You haven't felt your best in a while and maybe even gained weight or feel lethargic and tired most days. Fashion has gone out the window and you are lucky to occasionally get a walk in just by yourself in yoga pants. You may feel burnt out or just plain exhausted... well if this is you.. its time to REIGNITE the Spark within you with our
Women's Wellness Retreat!
IT'S YOUR TIME TO SHINE
Women's Wellness Retreats focus on clearing your mind of negative or self-limiting beliefs that may be holding you back. Dr. Tahir uses her expertise on the Subconscious mind to help you find the clarity & transformation you need in health, relationships, finances and life for more success, happiness and fulfillment.
We focus on teaching you healthy ways to create new habits around food and weight loss or maintenance. You will learn simple things to put into place in order to jumpstart your healthiest body & reignite your path to wellness and longevity for a healthy life. You will learn how to incorporate a regular exercise routine and movement that you will actually enjoy.
With a group of other amazing women whom you will meet, you will learn to let go of all that you have been holding on to and finally allow yourself peace that you deserve. You will be able to reconnect with parts of yourself that may have felt lost and reignite the spark inside of you to love your purpose and live your passion.
WOMEN'S WELLNESS RETREAT
october 23 +24
What is included:
Women's Wellness Retreat with 2 experts: focusing on Re-Igniting Your Mind, Body & Spirit limited to 10 women
Includes yoga class in a beautiful space by a certified yoga instructor
Nutritious & delicious lunch for two days
Cool Swag Bag with lots of goodies
Nature walks & hikes
Time on your own to explore Annapolis
Connection with other amazing like minded women!
Opportunity to schedule an individual Psych-K session delving deeper into the subconscious mind
Learn from experts in Health, Nutrition & Mindset!
Walk away re-energized, joyful & peaceful with tactical steps of what to do to create change &
a powerful tribe of women to hold you accountable
Just some of the topics we will be covering:
Nutrition: How to lose weight effectively & keep it off*
Mindset: Clearing your mind of negative beliefs that hold you back*
Reconnect: Release what stops you from achieving your goals & gain peace *
*results not guaranteed
Space is limited, register today
Learn directly from a leading expert on health, wellness & mindset!
Dr. Irum Tahir is an International Speaker, Coach, Entrepreneur & Chiropractor. An expert in health, wellness & mindset, she teaches specific strategies that change lives. She was named one of the top 100 Entrepreneurs under the age of 30 by the President of the US. & Woman Chiropractor of the Year . She has been been invited to speak at the White House, United Nations, TED and various seminars. Her TED talk on limiting beliefs in the subconscious mind has reached over 1/2 million + people: https://youtu.be/Fom14XGMFHA